New Beginnings- December 31, 2013

https://www.facebook.com/mariopalaciostherapy The year 2013 is coming to a close . As the New Year begins, some of us begin to think about what we have accomplished, regretted, fought for, loved, and more importantly tried to get closer to figuring out what is the meaning of  life. As we try to make the past something that resembles the last ripples that radiate outward from a pool, we also may ponder the future and what that may hold.  Take a moment before opening that bottle of Nicolas Feuilatte tonight and ask yourself what can be accomplished by living in the future rather than focusing on what is in the present?   We can make resolutions of losing unattainable amounts of weight in just two and a half weeks or re-framing it to gradually taking it off little by little by creating realistic specific goals.  The point is you really need to be good to yourselves in 2014 and begin the year by first toasting and then facing it with a smile.